Commitment to Wellbeing

Life has a way of handing us gifts. Sometimes we notice, but most times life is so busy we let opportunities go by.

Today I signed up to do a 21 day Meditation Re-treat. I’ve always known meditation is an excellent source of self-care, but for some unknown reason I just can’t commit myself to doing it. Events over the last few weeks have pushed me just a bit closer to really looking after myself.

I figure in 21 days I will have formed the habit! To keep me accountable I am going to write about it here.

If people are interested in the meditations, here's the link

http://www.tomevans.co/meditations/21-day-meditation-re-treat/

and SUMMERCHILLOUT will give people access at half price

If anyone asked about the full time management program, the best link is www.mbtm.co