Life has a way of handing us gifts. Sometimes we notice, but most times life is so busy we let opportunities go by.
Today I signed up to do a 21 day Meditation Re-treat. I’ve always known meditation is an excellent source of self-care, but for some unknown reason I just can’t commit myself to doing it. Events over the last few weeks have pushed me just a bit closer to really looking after myself.
I figure in 21 days I will have formed the habit! To keep me accountable I am going to write about it here.
If people are interested in the meditations, here's the link
and SUMMERCHILLOUT will give people access at half price
If anyone asked about the full time management program, the best link is www.mbtm.co